Understanding hormone therapy side effects and what your body is telling you in the first few weeks of HRT You finally started hormone therapy. After months—or even years—of thinking about it, researching, and weighing your options…you filled the prescription and took the first step. You were hoping to feel more like yourself again. And then […]
The gut microbiome is a hot topic in health and wellness, and among its many roles is the lesser-known yet essential estrobolome. This subset of gut bacteria has a significant impact on hormone regulation, particularly in how our bodies metabolize estrogen. While we often associate estrogen with women’s health, it plays an important role in […]
Hormonal health is a critical factor in feeling balanced, energetic, and well, but managing hormones can look very different depending on the stage of life you’re in. Hormones affect everything from energy and mood to sleep and physical wellness. Whether you’re entering puberty, managing adulthood stress, or transitioning through menopause, understanding and supporting your hormone […]
Menopause marks a major shift in hormonal balance, with significant changes in estrogen, progesterone, and other sex hormones. These hormonal fluctuations not only bring on familiar symptoms like hot flashes, mood swings, and weight changes, but they can also create an imbalance in cortisol, often called the “stress hormone.” Estrogen and progesterone help regulate cortisol […]
