Understanding hormone therapy side effects and what your body is telling you in the first few weeks of HRT You finally started hormone therapy. After months—or even years—of thinking about it, researching, and weighing your options…you filled the prescription and took the first step. You were hoping to feel more like yourself again. And then […]
What women on estrogen therapy need to understand about real uterine safety Progesterone is one of the most misunderstood hormones in women’s health. One of the most common—and potentially risky—misconceptions is this: “If I’m using progesterone cream, I’m protected.” Clinically, that is often not the case. If you are using estrogen therapy and still have […]
Have you been diagnosed with hypothyroidism, prescribed a thyroid medication like levothyroxine or Synthroid, and told, “This should fix everything”? But… you still feel tired.You’re gaining weight.You’re battling brain fog.You barely recognize yourself. You’re not imagining things—and you’re not alone. At Vital Moon Wellness, we regularly meet patients who are technically “treated” for hypothyroidism but […]
If you’ve ever felt like your body was working against you—struggling with restless sleep, mood swings, irregular cycles, or unexplained fatigue—it’s possible you’re dealing with low progesterone. While estrogen often gets the spotlight, progesterone plays an equally vital role in hormone balance, fertility, and overall well-being. Let’s dive into what progesterone does, how it changes […]
Are you noticing the scale creeping up—despite eating well and staying active? You’re not imagining things, and you’re definitely not alone. Perimenopause (the transitional years leading up to menopause) triggers powerful hormonal shifts that directly impact your metabolism, fat storage, muscle mass, and even how your body processes food. But here’s the good news: weight […]
A phrase I hear all too often in my practice is: “I just can’t hang like I used to.” If this sounds familiar, you’re not alone. Aging is a natural process, but the gradual decline in energy that often comes with it doesn’t have to be. If you’ve noticed a dip in your stamina, focus, […]
Endocrine-disrupting chemicals (EDCs) are increasingly recognized as a major contributor to metabolic health challenges. Found in everyday products like plastics, cosmetics, and even certain foods, these chemicals interfere with your body’s natural hormone processes, often leading to disruptions in metabolism and insulin regulation. Over time, this can result in conditions such as insulin resistance, obesity, […]
The gut microbiome is a hot topic in health and wellness, and among its many roles is the lesser-known yet essential estrobolome. This subset of gut bacteria has a significant impact on hormone regulation, particularly in how our bodies metabolize estrogen. While we often associate estrogen with women’s health, it plays an important role in […]
Hormonal health is a critical factor in feeling balanced, energetic, and well, but managing hormones can look very different depending on the stage of life you’re in. Hormones affect everything from energy and mood to sleep and physical wellness. Whether you’re entering puberty, managing adulthood stress, or transitioning through menopause, understanding and supporting your hormone […]
Menopause marks a major shift in hormonal balance, with significant changes in estrogen, progesterone, and other sex hormones. These hormonal fluctuations not only bring on familiar symptoms like hot flashes, mood swings, and weight changes, but they can also create an imbalance in cortisol, often called the “stress hormone.” Estrogen and progesterone help regulate cortisol […]
