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health

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Categories:

mindset

Menopause and cortisol

Menopause marks a major shift in hormonal balance, with significant changes in estrogen, progesterone, and other sex hormones. These hormonal fluctuations not only bring on familiar symptoms like hot flashes, mood swings, and weight changes, but they can also create an imbalance in cortisol, often called the “stress hormone.” Estrogen and progesterone help regulate cortisol […]

Understand link between hormones and weight gain

Our body’s systems engage in a delicate dance, with hormonal balance as a key orchestrator. It not only influences well-being but also plays a significant role in weight management. In this blog post, we’ll explore the intricate interplay between hormones and weight, offering insights into how achieving equilibrium within our hormonal milieu can be a […]

How sleep quality affects weight loss

Sleep and rest are necessities that most of us lack and often put on a back burner. In this post I explain how sleep influences our ability to lose and maintain weight. Healthy and restful sleep allows the body to boost immunity, manage weight, reduce stress, balance hormones, and reduce the risk of chronic diseases.  […]