Hormones play a crucial role in regulating many of the body’s functions, and when they are imbalanced or at low levels, the effects can be far-reaching. For women, low hormone levels can particularly impact sleep, sex, and weight. At New Moon New You Wellness, we understand the importance of hormonal balance and offer comprehensive solutions […]
Sleep and rest are necessities that most of us lack and often put on a back burner. In this post I explain how sleep influences our ability to lose and maintain weight. Healthy and restful sleep allows the body to boost immunity, manage weight, reduce stress, balance hormones, and reduce the risk of chronic diseases. […]