Hormone replacement therapy (HRT) for men, also known as testosterone replacement therapy (TRT), is a medical treatment that involves the administration of testosterone to men who have low levels of this hormone. Testosterone is the primary male sex hormone responsible for the development and maintenance of male sexual characteristics, as well as playing a role […]
Highly processed, calorie-dense, nutrient-depleted diets favored in the current American culture frequently leads to exaggerated post meal spikes in blood glucose, triglycerides and lipids. The temporary increase in free radicals triggers inflammation, endothelial dysfunction, hypercoagulability, and sympathetic hyperactivity. All of this will eventually lead to development of metabolic syndrome and insulin resistance, which has a […]
Sleep and rest are necessities that most of us lack and often put on a back burner. In this post I explain how sleep influences our ability to lose and maintain weight. Healthy and restful sleep allows the body to boost immunity, manage weight, reduce stress, balance hormones, and reduce the risk of chronic diseases. […]
